New Findings on Walking and Running - Medical Frontiers

[Skip Intro] 00:07
Watch full episodes of Medical Frontiers on NHK WORLD-JAPAN!
www3.nhk.or.jp/nhkworld/en/ondemand/program/video/…
Watch more quality programs on NHK WORLD-JAPAN!
www3.nhk.or.jp/nhkworld/en/ondemand/video/?cid=woh…

Alternating between walking speeds could lead to a steady improvement in health outcomes.