Are the people around you silently draining your energy and sabotaging your well-being? Based on When the Body Says No by Dr. Gabor Maté, this video reveals 7 toxic behaviors that can erode your emotional and physical health—without you even realizing it. Recognize the signs. Break free from toxic environments. Your body is trying to tell you something. It’s time to listen.
References:
Maté, Gabor. When the Body Says No: The Cost of Hidden Stress. Vintage Canada, 2011.
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