夜ヨガ17分 股関節ほぐし美尻を目指すヨガ/麻結伽

17-minute evening yoga - Yoga aimed at creating a beautiful buttocks

If you continue to do desk work or don't get enough exercise, do you suffer from coldness and swelling? In this video, we will move the hip joints while loosening up the buttocks and stimulating the inner part of the buttocks, improving blood flow and aiming to lift the buttocks and create a body that is less prone to swelling! It only takes 17 minutes, so do it at your own pace without forcing yourself♪

◇Many yoga instructors will be giving lessons on this channel youtube.com/@yoganowa_jp

I look forward to meeting you someday, either in person or online

If you want to make yoga your exercise habit

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◇This time's yoga instructor
・Mayuka
   • 麻結伽ヨガ(まとめ)  

◇Base of operations
・Chiba・Online

◇LINK
Instagram:
www.instagram.com/mayk_yoga224

◇Profile
Since her early teens, she has struggled with relationships and how to deal with herself, and was diagnosed with "borderline personality disorder" at around the age of 20.

Over time, her symptoms improved, and she discovered yoga as an extension of her job while working as a personal trainer.

At first, she continued doing yoga as a job, but gradually she noticed a change in her way of thinking.
By incorporating yoga philosophy such as Yama and Niyama into not only her work but also her private life, her way of facing herself changed and she had more time to affirm and cherish herself.
She realized that yoga is not only for the body, but also for the mind to make life easier, and she became fascinated with yoga.

She wants to help others who are struggling with how to face themselves in the same way to first face their bodies.
I'm teaching you fun yoga that also includes training elements so that you can spend today and tomorrow with a smile and refreshed✨
Let's have fun building your mind and body☺️

◇Table of Contents
00:00 Opening
00:52 Loosening the hip joints
01:28 Rocking the hip joints
01:49 Pearl shell pose (Kurmasana)
02:59 Movements to loosen the hip joints
03:15 Garland pose (Malasana)
03:35 Garland pose (Malasana) variation
04:19 Garland pose (Malasana) open twist
05:35 One-legged split (Skandasana)
06:03 One-legged split (Skandasana) variation
06:30 Hip joint stretch
07:09 One-legged split (Skandasana)
07:22 One-legged split (Skandasana) variation
07:44 Hip stretch
08:15 Garland pose (Malasana)
08:50 Butt strengthening ①
09:30 Butt strengthening ②
09:50 Child's pose (Balasana)
10:30 Lizard pose (Uttanpurishtasana) movement
11:10 Lizard pose (Uttanpurishtasana) stretch
12:10 Sleeping pigeon pose (Eka Pada Raja Kapotasana)
13:05 Crawling
13:15 Lizard pose (Uttanpurishtasana) movement
13:40 Lizard pose (Uttanpurishtasana) stretch
14:23 Sleeping pigeon pose (Eka Pada Raja Kapotasana)
15:11 Sage Marichi pose (Marichiasana C)
17:25 Closing
17:51 NG & Unreleased footage

◇Recommended yoga brands
・manduka
shop.manduka.jp/?af=&ref=cxyotdvi

◇Learn more about yoga! Click here for yoga information
csyoga.my.canva.site/

◇Click here if you want to become a yoga instructor
・National Yoga Alliance RYT200 (in class)
course.omyogagroup.com/a/2147802255/KgJ2MWNr
・National Yoga Alliance RYT200 (online)
course.omyogagroup.com/a/2147802256/KgJ2 MWNr

・National Yoga Alliance RYT200 (Bali training camp)
course.omyogagroup.com/a/2147802258/KgJ2MWNr

◇Contents for yoga instructors

・Basic care for pregnant women - If a pregnant woman comes to your class -

mosh.jp/services/74921c3b687840f6973a405918acf7c3

・Voice is a skill - Use it in your classes! Lessons to improve your voice and communication skills-
mosh.jp/services/3e64871ed5cc4bddac3ebe15bb09b79e
・Comprehensive explanation of basic yoga asanas-Down Dog Edition-
mosh.jp/services/60ca0d243bff4f1981885f3331bb69ed

◇Music
・Keigo Tanaka
   / @nicenessmusic   www.instagram.com/keigo_tanaka_music
linktr.ee/keigotanaka_music
www.niceness-music.com/

◇Management. Filming. Editing
・Yoga photographer Yasuchin
Instagram:
instagram.com/yasuchin190
※For job requests, planning, photography, video, filming, and consultations, please use Instagram messages

⚠Caution
This video may not be suitable for everyone. The instructions in the video are not necessarily required and should be done at your own discretion. It is also not a substitute for medical treatment. We are not responsible for any injuries or damages.

#NightYoga #BeautifulButtYoga #ChibaYoga