My Advanced Guide To Better Sleep | Bryan Johnson Podcast #10

Quality sleep is the highest-return investment I’ve ever made. In this episode we walk you through my exact protocol, so you can cherry-pick what works, experiment, and track gains for yourself.

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00:00 - What Ruins Your Sleep Most?
01:50 - Sleep in Vegas: A Cautionary Tale
03:45 - How Important Is Sleep?
05:30 - Sleep Deprivation
07:20 - Kernel Willpower Study
09:20 - The 80/20 Of Sleep
10:10 - Become A Professional Sleeper
13:00 - Resting Heart Rate
19:00 - Psychology of Tracking Sleep
22:30 - Heart Rate (Before vs During Sleep)
25:00 - Wearables
30:00 - Food as the #1 Sleep Killer
33:40 - 10 Rules for Perfect Sleep
44:30 - Bonus Tips
49:00 - Sleep Alone?
51:20 - Sleep + Mental Health
52:40 - Bryan’s Final Plea: Learn to Sle