Embrace Uncertainty: The Only Certainty We Have

Discussion on the #buddist teaching on embracing uncertainty and #impermanence Discussing how the #pandemicresponse increased emotional reactivity in people and sent some on the search for permanence.
#healthylifestyle #emotionregulation #mindfulness #buddhism #covid19 #healthandwellness #wellbeing #stressrelief #stressmanagment

Be Proactive video

   • Be Proactive: Emotional Stability is an In...