How to channel your anxiety and be stress-free in 5 seconds?

How to channel your anxiety when you're having a massive anxiety attack in five simple steps? A brisk walk in the middle of the night works as well! Cleaning also works for people with anxiety that are high strung as well!! I surf the radio waves nowadays! #anxietyrelief #anxietyhealing #lifeisbutadream #stressrelief #hamradio #gmrs #music