Stretching exercises carefully selected by a chiropractor with three national qualifications that are effective for dieting when done before going to bed!
If you improve your blood flow and metabolism before going to bed, the growth hormones released while you sleep will circulate throughout your body and are also effective for repairing your skin (beautiful skin).
We recommend stretching before going to bed so that you don't carry the fatigue of the day with you and will feel refreshed the next morning.
Just 15 minutes of stretching every day will increase your metabolism and make you slimmer, changing your mind and body.
Increasing your body's flexibility will improve your posture, reduce swelling, make your legs thinner, and are also effective for stiff shoulders and back pain.
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整体師 たっかー【3つの国家資格】
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