【20代】肩こり解消ストレッチ！　20代に効果的な肩こりに効くストレッチだけを厳選　毎日できる6分間ストレッチ

These stretches are designed to relieve stiff shoulders and are specifically tailored for people in their 20s!
This is a simple 6-minute exercise that is made up of only the most effective stretches for young, elastic muscles.

It's refreshing in a short amount of time, so you can continue doing it every day.
The shoulder blade release at the end is extremely effective! It also increases your metabolism, making it effective for dieting.
If you have poor posture, doing these stretches will improve your slouching.

A chiropractor with three national qualifications will teach you effective shoulder stretches, so watch the video and exercise together.

---Contents---

00:00 A chiropractor with three national qualifications

00:02 Muscle characteristics of people in their 20s

00:16 Stretching the front of the neck

01:09 Stretching the back of the neck

02:17 Stretching the pectoral muscles (to improve hunchback)

04:33 Pectoral muscle release (effective for dieting)

06:40 Explanation of stretching content

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